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The physical and mental benefits of hiking They are obvious, but the problem is that people are often ill-prepared when they practice it. In recent months, there has been a notable increase in mountain rescue calls,...

HEAD TO THE MOUNTAINS If you're training for a distance race like a half marathon or a full marathon, then chances are you'll soon get tired of running the same old trails. You might even...

Nighttime trail running races are becoming increasingly popular, highly attractive due to the star-filled landscapes and their competitive challenge. This is compounded by the fact that we often end up running at night during our...

The perception of comfort is very personal. In fact, when people have to answer the question of what constitutes a comfortable shoe for them, the answer usually revolves around lightness, support, cushioning, or the right...

If you want to be at your best for your next race, here are 4 tips from our athlete Oriocx Irati Beorlegi. They're invaluable. 1. RUNNING AS A ROUTINE If you want your legs to...

Blisters are a common injury associated with hiking, and while they're not usually serious, they can still be painful enough to ruin a great day out. They typically appear when an area of ​​skin is...

We generally tend to focus more on our physical condition than on our emotional or mental state. However, a bad mood can translate into poor athletic performance. Our emotions affect us whether we address them...

Cleaning hiking boots or trekking shoes might seem pointless. After all, we'll just wear them again through dirt, mud, and rain. So why not just throw them in the closet? The answer is simple. Because...

According to Irati, strength training is essential for preventing injuries. Performing these exercises once or twice a week helps achieve this goal.